WINTERPROOF YOUR SKIN
5 TIPS TO PROTECT YOUR SKIN IN WINTER As the leaves change colour and a chill emerges in the air it’s time to think about protecting your...
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essentialbty
Dec 1, 20202 min
Does SPF stop your body absorbing vitamin D?
Today, I’d like to bust a myth. This particular myth is not only completely detached from any kind of clinical evidence, but it’s also...
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essentialbty
Nov 1, 20204 min
ADULT ONSET ACNE
WHY DO I HAVE WRINKLES AND PIMPLES? How hormones can cause acne in your 30’s, 40’s and 50’s and what you can do to combat it. Perhaps the...
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essentialbty
Oct 1, 20202 min
Healthy skin starts from within
If you get your skincare advice from cosmetics brands alone, you’d be forgiven for thinking that the single most important way to look...
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essentialbty
Sep 1, 20202 min
Beauty Sleep and Screen Time
OK, so you know that sleep is important. You’ve heard that good sleep improves your memory, concentration, and motivation. It makes you...
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essentialbty
Aug 11, 20203 min
Beauty Hacks For Busy Mums
Being a mum is fulfilling, but it can also drain your energy, especially if you are trying to juggle work, family, and time for yourself....
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